Serious Articles:
The articles are in the .pdf format, and will require
Adobe
Reader to view them.
Building a champion...
"And in first place and the new UKBFF Fitness Champion for 2007,
from Winners 2000 in Torquay, is Helen Collins..."
Building
a Champion Article (PDF)
Being a champion...
"Some people succeed because they are destined to. Most people
succeed because they are determined to...."
Being a Champion Article (PDF)
Guns - A specialist routine to build your arms
"Most men and women I have trained have all wanted bigger
arms, whether they admitted to it or not."
Get
Guns (PDF)
Wheels of fortune - A specialist routine to build your legs
"Of all the mistakes I see in peoples training schedules,
the most common is an inefficient approach to leg development."
Legs
Speicialist Routine (PDF)
Pre-Contest Dieting
"If you have a contest, or even a special day that you want
to be 100% at your best for, then the following plan is designed
for you."
Pre-contest
Dieting (PDF)
Serious Losing - Dropping body fat the serious way
"If you don't have good health, you won't lose body fat."
Serious Losing
(PDF)
The Beast: the Totally Over the Top Workout for People with no regard for pain and soreness.
"I can't really take credit for this one; an old friend gave
me this plan, so I shouldn't go making out that I designed this."
The Beast (PDF)
